your first vinyasa class @ mukti YOGA preston is complimentary **
OR for the monthS of MAY & JUNE
book 4 introductory classes for the price of 2.. ie $32
at mukti yoga preston lisa farinosi teaches ghatastha yoga. it is an energetic vinyasa practice of building prana (vital energy), strength and grace in the physical body.
ghatastha yoga is a movement in meditation. the practitioner develops the ability to focus and to experience the blissful state of no-mind, in practice and in daily life.
yoga is the cessation of mind. -Patanjali.
yoga therefore in a short time renders the practitioner, vital, healthy, strong and happy.
more akin with the original yoga shalas of india, lisa’s studio is at the back of her home. lisa teaches yoga preferring a more authentic personalised experience . while often full, the classes are no bigger than 10 students and each student is guided into a more personal practice suitable to their needs whether it is a personalised tuition class or an open class. the classes are never serious, always sincere, fun, intimate and focused. the student is encouraged in self study to become sensitive to his/ her own strengths, weaknesses, patterns and tendencies.
visualise prana and it’s course through the body. direct it to areas of weakness and they will be strengthened and healed.
love to see you on the mat soon!
mukti yoga servicing the darebin area.. students from northcote, thornbury, coburg, brunswick, heidelberg and fitzroy travel for the specialised and personal authentic teachings of ghatastha yoga.
** INTRO classes only.. if it is your first class with lisa..